4 Vital Vitamins That You Probably Need More Of

4 Vital Vitamins That You Probably Need More Of

Some of us pop a multivitamin every day, while some of us think that our healthy diets are chock-full of the significant vitamins we need in our daily dietary intake. However, researchers say that whatever your approach to healthy living, we can easily be deficient in some of the most important vitamins out there. Here are four that we need to be more in-tune with.

 

1 -- Vitamin D

Known as the vitamin from sunshine, Vitamin D is useful to avoid depression, chronic fatigue, weight loss, diabetes, and osteoporosis. Increasing your Vitamin D in the wintertime can especially boost your mood if you suffer from Seasonal Affective Disorder.  Apart from taking vitamin supplements, you can boost your intake of Vitamin D by adding egg yolks, fish, fish oil, cheeses, and some grains to your diet.

 

2 – Vitamin C

Turns out that more than 30% of Americans don’t consume enough Vitamin C in their diets. From protection against eye disease, immune system deficiencies, cardiovascular disease, and prenatal health problems to the reduction in later skin wrinkling, this nutrient is packed with benefits. Pump some Vitamin C into your diet by incorporating more broccoli, cauliflower, lemon juice, strawberries, tomatoes, and red bell peppers into your cooking.

 

3 – Vitamin A

The notorious vitamin for your eyes, Vitamin A also kicks up your immune function and influences healthy skin. Unfortunately, 44% of Americans aren’t getting enough. What’s the recipe to get more? Sweet potatoes, spinach, kale, apricots, and raw carrots all have what it takes.

 

4 – Calcium

A whopping 70% of Americans are deficient in calcium, the super significant element that supports healthy bones and teeth. Calcium gives our bones their strength and rigidity. Next time you whip up a meal, add some extra calcium power with sesame seeds, brussel sprouts, milk, yoghurt, asparagus, and oranges.