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FITiST Breaking News; Q & A

If I have outstanding class credits, what does this mean for me?

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FITiST News Alert: Passing the Baton to BurnThis

Every once in a while, we come across a product, brand, or app (as in this case) created by fitness fiends after our own hearts. Since introducing FITiST two years ago, we’ve made it our goal to make booking your fitness plans as seamless as possible. FITiST has continued to evolve and grow in ways we couldn’t possibly have imagined when we pioneered the first one-stop boutique fitness booking system.

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Welcome to Running Season: Q&A with Dr. Dan Geller

Katie Minehan

Whether you’re training for a race or just looking for a good sweat, hitting the pavement (or treadmill) for a run is one of the most popular ways to workout. It’s no secret that there are myriad benefits to running – improved heart health, calorie burn and decrease in stress, just to name a few – but there is also increased danger of injury, especially if you aren’t using the right footwear or taking the time to stretch properly. Taking proper precautions to avoid injury is important to consider for any activity, but since running places extra pressure on your feet, being armed with the right knowledge can mean the difference between enjoying your regular runs and spending weeks out of commission nursing an injury.

To get the scoop on how to prevent injuries and when to see a professional if you think you have one, we caught up Dr. Dan Geller, sports podiatrist and surgeon, who also happens to have quite a few marathons and triathlons under his belt.

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4 Natural Allergy Remedies

Katie Minehan

It’s safe to say we’ve turned the corner and spring is finally here! We hate to look a gift horse in the mouth, but this means it’s also the start of another season: allergy season. And this year, experts are predicting one of the worst allergy seasons ever. Thanks to everyone’s favorite winter visitor, the polar vortex, so many trees and plants that usually bloom throughout the season got a late start and will bloom at the same time.

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