Blog

SLIM SECRETS: OUR EXPERT ARIANE HUNDT SPEAKS OUT

1.      How many times a week should I work out if I want to lose weight?

Weight loss is not necessarily a measure of how many times you work out but rather how effective you make your workouts and how clean you eat. Nutrition accounts for 80% of fat loss and unless your diet is clean you can work your butt off in the gym without seeing lasting and exciting results.

Read More >

Ariane's Four Musts of Fat Burning

 1. Eat a lean protein at every meal (chicken, turkey, fish, eggs, low-fat dairy, protein

drinks, nuts) to feed your muscles, promote fat burning, and to feel full.

 

2. Favor complex carbohydrates (veggies, limited legumes, limited whole grains) and

avoid simple carbohydrates (white rice, white potatoes, pasta, white bread, refined

grains, cereal, granola, juice, sugar, candy, sweets). Sugar causes a spike of insulin, which signals your body to store fat. The more processed carbs you eat, the fatter you get.

Read More >