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Eat This, Not That: Valentine’s Day Edition

Shashi Reddy

Happy Valentine’s Day from all of us at FITiST! We know you’ll have your heart racing from taking classes at our awesome studios, but Valentine’s Day candy-o-grams and rich dinners out can undo that hard work and kill the mood with your honey. So, here are a few food ideas to love and nourish your heart from the inside out, let you enjoy Valentine’s Day, and leave you feeling groovy for that special someone:

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FITiST Features: Eat This Not That

Shashi Reddy

I love to eat, and I love to eat lots. So how have I maintained my target weight for 15+ years? By choosing high quality, nutrient-dense foods that keep me satiated, while adding low-calorie and fiberful ingredients that make it seem like I’m having a feast at every meal. What that means is making smart choices that don’t sacrifice flavor or enjoyment and never counting calories or reading labels.

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Four "Good" Desserts

Rarely do you see ‘healthy’ and ‘dessert’ in one sentence and believe your widening eyes. Well, we did the leg work (it was hard, but someone had to!) and tried the healthiest dessert in New York City. Here are our top picks:
 

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