We are very excited to have had the opportunity to sit down with one of NYC’s top makeup artists and founder of Fit Journey, Julia Dalton-Brush. You must get to know her and her site if you have not already - she is an inspiration for everyone looking to add fitness into their life, and she is quite the FITiST!
Working out is a huge part of looking—and staying fit—but it’s only part of the equation. Diet can be just as important as your daily calorie burn, and that’s what Julia, wants to reinforce. “Nutrition is EVERYTHING when it comes to being fit, present and healthy…you can’t out exercise a bad diet,” she says. Find out why she decided to create a website to serve as a guide for anyone confused about the basics of fitness and healthy eating, and find out what advice she has for beginners just starting their own weight loss (FIT) journey.