Blog

FITiST Features: Eat This Not That

Shashi Reddy

I love to eat, and I love to eat lots. So how have I maintained my target weight for 15+ years? By choosing high quality, nutrient-dense foods that keep me satiated, while adding low-calorie and fiberful ingredients that make it seem like I’m having a feast at every meal. What that means is making smart choices that don’t sacrifice flavor or enjoyment and never counting calories or reading labels.

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Four Favorite Recipes for Fall

Shashi Reddy

As the air turns cool and crisp, we at FITiST are craving delicious, nourishing foods to fuel our autumn workouts. Harvest-time vegetables, fruits, seeds, and nuts are naturally packed with fiber, nutrients, and cell-supporting vitamins that help fortify our immune systems and allow our bodies to prepare as the days grow shorter and climate turns cooler. Crisp apples and rich butternut squash are sine qua nons in autumnal feasts, but other fall crops like quinoa and nuts are also nutritional powerhouses that can lend protein, fiber, and essential fatty acids to cool-weather stews, porridges, and pies.

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4 Healthy Kale Recipes

By Carlyn Shear

Sometimes known as “the queen of greens,” kale is extremely nutrient dense, and has been proven to lower cholesterol. This nutritional powerhouse is low in calories and fat (0 grams), but high in all of the good stuff like iron, Vitamin K, anti-oxidants, Vitamin A, C and calcium!

Here are 4 easy recipes for FITiSTs to enjoy:

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4 Healthy Summer Snacks

By Carlyn Shear

Here are some of our FITiST-approved easy and healthy recipes for summer snacks!

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