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4 Reasons You Need A Rest Day

Katie Minehan

We all know and have experienced the benefits of a good workout, but when it comes to exercise, there actually is such a thing as too much. It may seem counterintuitive, but training too often (aka “overtraining”) can actually stand in the way of achieving the results you seek from working out in the first place - it’s the law of diminishing returns. After all, there’s a reason professional athletes have an “off season”. Read below for 4 reasons why your rest day might be the most important part of your workout.

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MUSCLE SORENESS: OUR EXPERT DR. MARK KLION SPEAKS OUT

 

Expert Advice from FITiST Expert Dr. Mark Klion


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