4 Ways to Spring Clean Your Fitness Routine

Now that the sun has (finally) come out and warmer weather is upon us, many are probably taking the opportunity to do some spring cleaning. But your closet isn’t the only thing that needs a little freshening up—now is as good a time as ever to also recharge your fitness routine.

“The warming weather and budding flowers give us great motivation to start fresh and recharge our commitment to health and fitness,” said Mahri Rehlin of Body Conceptions, a fitness instructor from New York City.

Here are some of her tips for quick ways to recharge your spring fitness plan so you’ll look sizzling hot by summer.

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Four Shoes to Boost Your Mood & Performance

Is your workout routine feeling a bit drab? Breathe new life and motivation into your exercise regime with a pair of bright trainers! Ancient Feng Shui principles purport that bright colors stimulate and excite- providing extra energy. It only makes sense that this season’s neon colored shoes will both lift your performance and style standard. Here are our four picks for women:

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Four Ways to Avoid Seasonal Allergies

The sun is shining, the trees are pushing out their first signs of summer with little buds, and something is in the air... allergens. If you are feeling a little congested and your nose has begun to run, you may be susceptible to seasonal allergies which will interfere with any outdoor activity you partake in. Here are our four tips to lessen the impact of allergies, before they start.

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Hello Spring: Our Favorite NYC Spring Runs

Like most people living on the east coast, by April we are extremely eager to get outside and start enjoying the sun and rising temperatures.  For most athletes Spring also indicates that it’s time to get off the treadmill and back on to the pavement.  In honor of Spring’s welcomed arrival, we are going to highlight some great outdoor runs in New York City.


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