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4 Thanksgiving Foods You Can Indulge In Guilt-Free

Katie Minehan

We typically think of Thanksgiving as the kick-off to a whole season of indulgence and culinary temptation. We know you work hard year-round to eat healthy and workout regularly, and there’s no reason for the holiday season to derail your efforts. If you look past the gravy, stuffing, apple and pumpkin pies, you’ll find that some of the most traditional Thanksgiving foods are actually nutritional powerhouses. Here are 4 Thanksgiving foods you can enjoy completely guilt-free.

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Four Fun No-Equipment Exercises for Turkey Day

Shashi Reddy

Thanksgiving and Hanukkah are finally here! This means many things to many people (is it time to start a Harry Potter marathon yet?!), but at the center of all this festivity is food and family. To fully enjoy (and stay sane) during this cheery and tumultuous holiday season, try to work in a few dynamic moves between the toasting and the roasting. Here are four do-at-home exercises that are quick, effective, and fun. For maximum benefit, cycle through these moves five times throughout the day and be sure to warm up with five minutes of power walking or jumping jacks:

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HAPPY THANKSGIVING: A LAST MINUTE RECIPE

In need of a last minute recipe, one of our FITiST nutritionists, Sayler Crouchley, has the perfect dish for you. Healthy and delicious – happy Thanksgiving!

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STAY TRIM FOR TURKEY DAY WITH THESE FOUR MOVES

Heading home for the holidays to indulge in good food with good company is a Thanksgiving staple. What isn't exactly on your agenda is gaining a few extra pounds during all that festive noshing. Keep your hard earned physique intact with these four easy tips.

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