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HAPPY THANKSGIVING: A LAST MINUTE RECIPE

Thursday November 24, 2011

In need of a last minute recipe, one of our FITiST nutritionists, Sayler Crouchley, has the perfect dish for you. Healthy and delicious – happy Thanksgiving!

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STAY TRIM FOR TURKEY DAY WITH THESE FOUR MOVES

Wednesday November 23, 2011

Heading home for the holidays to indulge in good food with good company is a Thanksgiving staple. What isn't exactly on your agenda is gaining a few extra pounds during all that festive noshing. Keep your hard earned physique intact with these four easy tips.

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