4 Ways To Boost Metabolism
As FITiSTs were concerned with getting the most bang for our buck when it comes to staying fit and in shape. Metabolism is one of the most important bodily processes surrounding working out – it controls how efficiently you burn calories and shed fat. When you eat, enzymes in your cells break down the food and turn it into energy, causing you to burn calories and gain energy. The higher your metabolism, the more calories you burn.
Here are some FITiST tips on how to increase metabolism: