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4 Ways To Boost Metabolism

By Carlyn Shear

4 Ways To Boost Metabolism

As FITiSTs were concerned with getting the most bang for our buck when it comes to staying fit and in shape. Metabolism is one of the most important bodily processes surrounding working out – it controls how efficiently you burn calories and shed fat. When you eat, enzymes in your cells break down the food and turn it into energy, causing you to burn calories and gain energy. The higher your metabolism, the more calories you burn. 

Here are some FITiST tips on how to increase metabolism: 

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Add a Little More Negativity to Your Life to Lose Weight

For the most part, a positive outlook and attitude in life is ideal. In the case of shedding a few pounds, a negative balance is just what you need. Daily calorie intake varies from person to person, but one vein that runs true is that if you are seeking to lose weight you will need to create a negative calorie intake. Basically, that means you need to consume less calories than you burn.

 

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